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CORONA VIRUS /COVID-19 PANDEMIC 2020

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The year 2020 brought about a new coronavirus forcing us to all live with a new normal. People forced to wear face masks and practice social distancing and sanitize our hands this is all to stop the spread of the covid-19 virus.  And to stay safe and not contract this deadly virus we must protect ourselves and our health. Watch what we do as well. This pandemic will end. This virus has taken the lives of even prominent people such as Zindziswa Mandela. Assist Health workers in South Africa by wearing your face mask. wash your hands thoroughly Wash the back of your hands, between the fingers and under your nails. By doing this it regulates the number of patients in clinics and hospitals. Practice Good Personal Hygiene  Do not share food and utensils.  See a Doctor if you are unwell.

Building a drug free South Africa.

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Drugs are Fatal STOP USING DRUGS Drug addiction is a person’s inability to control the use of legal or illegal substances such as alcohol, nicotine, marijuana. Signs that show that someone could be using drugs ; o      Problems at school or work the person may feel demotivated to carry on with their daily activities. This is also characterized by a drop in school grades and irregular work attendance. o         Physical health issues develop, like the drug abuser may find themselves losing weight or gaining weight .They could also start getting tattoos’ as a form of therapy. And neglecting their physical appearance like their clothing. o      You start sensing a change in the person’s behavior. Social withdrawal by not communicating with those who they are close to like they should. o         Financial issues start coming up. Like they start depending on others to support them because of the constant urge to buy other drugs. Drugs are not cool as

Projecting positivity

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#Testforprostatecancer Men should be proactive  about their health and perform regular checkups for prostate cancer. Various South African celebrities have battled with prostate cancer such as Xolani Gwala Talk Radio 702’s breakfast host announced that he had been diagnosed with advanced stage colon cancer which he stated that, it was a difficult fight. Xolani Gwala   Benefits of testing for prostate cancer Finding prostate cancers early that may be at high risk of spreading can be treated so they don’t spread and advance to stage where an operation may be the only way to remove the cancer. Symptoms of prostate cancer Men with frequent painful urination problems. Diet Studies have shown that a diet high in red meat or high dairy products may increase a person’s chance of developing prostate cancer. A healthy diet should be adopted with fruits.